A LITTLE MORE ABOUT ME
The Person Behind the Practice
Hey, I’m Taylor!
I'm a Registered Mental Health Counselor Intern who believes therapy should feel like a real conversation, not another place where you have to say or do everything perfectly.
I know how exhausting it can feel when your mind is constantly running through what-ifs, replaying situations, or trying to prepare for everything that could go wrong.
My goal is to create a space where you feel comfortable being yourself while we work on understanding your patterns, navigating uncertainty, and building tools that make a difference outside our sessions.
WHAT IT’S LIKE TO WORK WITH ME
Therapy, But Make It Human.
You don't have to show up to therapy with a perfectly organized list of things to talk about. You don't have to know why you feel the way you do, and you definitely don't have to worry about saying the "wrong" thing.
I believe therapy works best when it feels like a real conversation. I'm here to listen, ask questions, offer a different perspective, and sometimes gently challenge the patterns that might be keeping you stuck.
My approach combines understanding the bigger picture with practical strategies you can use in everyday life. That might mean exploring your nervous system, learning to sit with uncertainty, recognizing unhelpful cycles, or practicing new ways of responding to your thoughts.
We'll work at a pace that makes sense for you, with room for both the hard conversations and the moments of humor along the way.
Real Conversations.
A space where you can be yourself, ask questions, and talk about the things that aren't always easy to say out loud.
Understanding Your Patterns.
Connecting the dots between your thoughts, emotions, behaviors, and nervous system.
Putting It Into Practice.
Learning and practicing tools that help you respond differently in your everyday life.
Think We Might Click?
Finding the right therapist is kind of like dating. You want someone you feel comfortable with, someone who gets you, and someone you can actually be yourself around. If you think we might be a good fit, let's start with a conversation!
Let's connect and find a time for a free 10-minute consultation! We can chat, answer any questions you have, and see if we're a good fit.